Intermittent fasting is emerging a popular weight management strategy among women. This approach involves shifting between periods of eating and fasting. For women, intermittent fasting can offer a spectrum of benefits, from improved weight management to increased energy levels. Some popular eating patterns include the alternate-day fasting, where

Dropping those extra pounds around your midsection can feel like an uphill battle. But fear not, you can shed that belly fat with some simple tweaks to your lifestyle! First incorporating regular physical activity into your routine. Aim for at least 30 minutes of vigorous cardio most days of the week. In addition to exercise, concentrate on a healt